Helps in : increasing height. Relieving muscular body pain. Improving resistance power of the body. Reviving, rejuvenates, helps in growth of cells, tissues and increases the number of red blood corpuscles. Reducing body tiredness, stiffness and swelling. Relieving mental stress, anxiety and depression. Normalizing the blood pressure. Reducing cholesterol level, clotting in the blood and stimulates blood flow. Stimulating the brain, heart and muscles. Regulating respiratory, nervous system, circulatory, digestive and genitor-urinary. Keeping the body energetic, healthy, tones-ups whole body mechanism and improves the productivity. Relieving foot corn, pain in knee joints (arthritis), foot ache, foot swelling, foot cracks, migraine and sinus problems. Directions :cut acupressure pad according to the size of your feet and place it in the shoes. Daily wear shoes bare feet and walk for at least 15 minutes in the morning and evening.